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173(1): 2016/04/26(火)00:41 ID:YQ3gtYPu(2/6) AAS
Dominic D’Agostino: Ketosis & Oxygen Toxicity - #187
外部ﾘﾝｸ:www.bulletproofexec.com
動画ﾘﾝｸ[YouTube]
podcast 26分47秒〜　Transcripts pdf14ページ中程から抜粋（適当拙訳つき）：

When someone said they tried the ketogenic diet and didn’t work for me and I ask,
“How long did you try it?” “It was about two or three weeks. I gave it a good shot.”
It’s like no, that’s about when the time when you really even just start to get a little bit of the benefits after two or three weeks. If I ask them if they measured ketones, many of them didn’t.
To really give nutritional ketosis a legitimate shot, you have to do it for a minimum I think of six weeks
and then that’s when exercise performance really comes back to baseline
and then you can start making some inroads to personal records, I think, by maintaining it;
省8

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865: 2016/12/05(月)22:10 ID:l/XclVHd(3/3) AAS
>>863安価ミス訂正
導入期の話は【 >>172-173 】、>>287-288にざっくりまとめあり

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