LCHFケトジェニック・カーボサイクリング実践者専用スレrewinds [無断転載禁止]©2ch.net

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3: 名無しさん＠お腹いっぱい。 [sage] 2017/08/10(木) 01:25:44.77 ID:2oTaAMVE

<各論・カーボサイクル諸派紹介（ケトジェニック）>
The Anabolic Fat-Blasting Diet――『超アナボリック食』 in IRONMAN [2010/02]
http://guide.ozma.beer/LCHF-CarbCyc-Practice/?P=32
Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet? (By Mark McManus. Last updated: January 01, 2016)
http://www.bodybuilding.com/fun/cyclical_ketogenic_diet.htm

Cyclical Ketogenic Diet: An In-depth Look
https://www.ruled.me/cyclical-ketogenic-diet-indepth-look/
Targeted Ketogenic Diet: An In-depth Look
https://www.ruled.me/targeted-ketogenic-diet-indepth-look/

UD2.0 (Cyclical Ketogenic Diet) by Lyle McDonald
http://changebodycomposition.blogspot.jp/2014/10/ketogenic-diet.html
http://changebodycomposition.blogspot.jp/2014/02/the-ultimate-diet-20.html
The Ketogenic Diet　http://biblioteca.usv.ro/Carti/Nutrition/The%20Ketogenic%20Diet-%20A%20Complete%20Guide%20For%20Practitioner%20McDonald%200-323x.pdf
The Ultimate Diet 2.0　http://biblioteca.usv.ro/Carti/Nutrition/The%20Ultimate%20Diet%202.0.pdf

CARB BACKLOADING: EATING CARBOHYDRATES TO GET LEAN, MUSCULAR AND STRONG (BY JOHN KIEFER)
http://www.mensfitness.com/nutrition/what-to-eat/carb-backloading-to-get-lean
Transcript of “Carb Back-Loading with John Kiefer” - Bulletproof Radio podcast #19
https://blog.bulletproof.com/podcast-19-carb-back-loading-with-john-keifer/
Transcript - John Kiefer: Carb Back-Loading - #19 より 抜粋抄訳
◇摂取タイミングとCBLフード、cravingの話
http://guide.ozma.beer/LCHF-CarbCyc-Practice/?P=33
◇CBLによくある２つの大きな間違い、低GIの陥穽
http://guide.ozma.beer/LCHF-CarbCyc-Practice/?P=34

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